BladderTeam

Bladder Treatment

 

Kegel Exercise

psorilax

The Kegel Exercise, named after Dr. Arnold Kegel, is an exercise of the pubococcygeal muscles. This exercised is the regular contracting and relaxing of the pelvic floor muscle designed to restore muscle tone, reduce overactive bladder symptom, and to increase sexual gradification. This exercise has been shown to be of benefit to both men and women in the treatment of urinary incontinence.

Dr. Kegel, the Assistant Professor of Gynecology at the University of Southern California School of Medicine, popularized this exercise in the 1948 in the United States. However several of the ancient cultures developed several different exercises for the same muscles to improve health, longevity, spiritual development and sexual gratification. It was call the Deer Exercises by the Taoist of China. The Aswini Mudra (the horse gesture) by the Yogis of India.

Weakening of the pelvic muscles can be attributive to pregnancy, childbirth, obesity, and poor posture. Surgery can also damage the nerves controlling the urinary track or weaken the muscles, thus causing involuntary contractions and making it harder to control the bladder. Some medication such as sedatives, narcotics, and diuretics can have a detrimental effect in you controlling your urinary system. Chronic illness or conditions like multiple sclerosis, diabetes, stroke, and Parkinson disease can cause you to suffer from an overactive bladder.

Flexa Plus
Osteoarthritis - the rescue!
https://phytonutrition-sante.com/da/flexa-plus-mening/






For Women the first step in the Kegel Exercise is to determine which muscle that needs to be exercised. For women you can tell which muscles to use by squeezing the muscles in your genital area by pretending that you are trying to stop the flow of urine. This is the pubococcygeal muscle. Get a feeling where this muscle is and how it feels when it is being exercised.

For Men the Kegel exercise is done by contracting the anal sphincter instead of the urinary sphincter as in the woman's exercise. This is because the pubococcygeal muscle begins around the anus and travels to the urinary sphincter muscle.

Next you want to tighten these muscles and hold them for about four seconds and then relax. You want to repeat this process for about 10 or 20 times. Between each contraction of the muscles you want to make sure that you allow the muscles to relax completely. After you get the hang of it you will be able to contract the muscle for up to 10 seconds and then completely relax for 10 seconds.

Next you want to make sure that you do the Kegel exercises 10 times a day. This is important because if you do fewer than this number you will be lowering the effectiveness of the exercises. Do not become sloppy with the exercise and contract the rectum, your stomach muscles, and thigh muscles. You must exercise the pubococcygeal muscle only.

Hallu Motion
Hallux is no longer a problem!
https://phytonutrition-sante.com/da/hallu-motion-meninger/






The great thing about Kegel exercises is that you can do them anywhere and no one will even know you are doing them if you are doing the exercise correctly. For example, you can do them at work, in your car, while you are washing dishes or even watching television. It doesn't matter where you do them as long as you do them every day.

You don't want to do these exercises while you are urinating. If you feel you are not exercising the pubococcygeal muscle correctly then women may stop the flow during urination just long enough to get a feel for the muscle again as you did in step one. If the Kegel exercise is performed during urination it could lead to urinary tract infection.

After childbirth a woman can use the Kegel exercise to return to her pre-pregnancy strength and muscle tone. Regular Kegel exercise can also increase sexual pleasure for the woman and their partners.

For men the Kegel exercise can be used to allow them to achieve orgasm with ejaculation and perhaps each multiple orgasms during sex.

Other items that may be of interest to you are Ben Wa Balls and Taoist Sexual Practices

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.


A04 Adult Bladder Control
There are a lot of people out there, men and women, who have what is commonly called adult bladder control pro...
a04-adult-bladder-control.php

A05 Female Bladder Problem
One of the best things that you can do when you have a female bladder problem is to learn all that you can about it a...
a05-female-bladder-problem.php

A07 Overactive Bladder
Do you run to the bathroom and nothing happe...
a07-overactive-bladder.php

A09 Vaginal Weight Training
A conservative treatment for an overactive bladder and bladder incontinence is vaginal weight trai...
a09-vaginal-weight-training.php

A06 Symptom Of Bladder Problem
The first step you will need to take when you have some type of bladder problem is to seek the advice of your ...
a06-symptom-of-bladder-problem.php

A11 Cancer Of The Bladder
Bladder cancer is a tumor within the bladder, usually starting with the c...
a11-cancer-of-the-bladder.php

A12 Gall Bladder Diseases
The gall bladder is one of the most important organs in the body, but there are many ...
a12-gall-bladder-diseases.php

A13 Gall Bladder Symptoms
The gall bladder is a small, pear-shaped organ that is located near the liver. Its p...
a13-gall-bladder-symptoms.php

A10 Home Remedy For Bladder Infection
Do you get bladder infections? Well if you do there is hope and you do not need to go to the doctor to fin...
a10-home-remedy-for-bladder-infection.php

A15 Gall Bladder Surgery
The gall bladder is a small pear shaped organ that is located on the underside of the liver. Gal...
a15-gall-bladder-surgery.php

A16 Gall Bladder Diet
Your gall bladder is a pear shaped organ that is located near the liver. It is one of the most important org...
a16-gall-bladder-diet.php

A14 Recognizing The Signs Of Gallstones
The gallbladder is one of the most important organs in the body. Its job is to store and to slowly release bile into th...
a14-recognizing-the-signs-of-gallstones.php

Related Websites
...
related-websites.php

A22 Bladder Infection Remedy
A bladder infection is a very common infection t...
a22-bladder-infection-remedy.php

A17 How Serious Is It To Have Your Gallbladder Removed
The gallbladder is a small sac located between ...
a17-how-serious-is-it-to-have-your-gallbladder-removed.php

A18 Just What Is Neurogenic Bladder
Neurogenic bladder is a condition that affects both males and femal...
a18-just-what-is-neurogenic-bladder.php

A19 The Kegel Exercise Is Not Just For Women
Believe it or not there's a good chance that every adult has had a l...
a19-the-kegel-exercise-is-not-just-for-women.php

A20 Pregnancy And Bladder Control
If you are a woman and you are pregnant then you may have ex...
a20-pregnancy-and-bladder-control.php

A21 Over Active Bladder Treatment
An overactive bladder is the sudden contraction of the muscular walls of the...
a21-over-active-bladder-treatment.php

A23 A Guide To Bladder Disorders
OAB or overactive bladder is one of the most common problems related to bla...
a23-a-guide-to-bladder-disorders.php

Google
 

Site Menu

 

More Articles

  AddThis Social Bookmark Button